After having what was probably the best year of my life (2014) followed immediately by what was indubitably the worst year of my life (2015), the year directly afterwards was always going to be a fairly middling period of time. It would obviously struggle to match the highs of graduating with First Class Honours the same summer as competing at the Commonwealth Games, but at least it was equally unlikely to get near the lows of being told I had inoperable cancer before the age of 25.
So, bearing this in mind, it was a shock to find myself rushed into hospital at the start of the year, resulting in a shunt being installed to drain any trapped fluid from my brain, in an effort to hopefully prevent any more emergency trips into neurosurgery. As a reaction to this incident I was quickly started on a course of chemotherapy, planned to last for nine months of the year, blood levels permitting. So far the year was starting nearly as negatively as 2015 had.
To add metaphorical insult to literal injury this also meant that I had to cancel my booked trip to go travelling and lose half of the booking fee in the process. A consequence made much easier to handle when I considered that a financial hit of just over a grand was nothing when compared to what could have happened if not for the competency of the medical staff and surgeons that has so recently saved my life.
Knowing I had to put any plans of travelling firmly on the back burner I instead focussed on creating goals that would be more realistic in the short term. Looking back now I can categorise a number of these simply under one heading: "Keeping my body fit and my mind keen". The first part of this was to rearrange my gym programme to make it more manageable throughout the times I would be dealing with chemotherapy fatigue. And so my thrice-weekly gym timetable was born. I decided to continue focussing on higher reps and hoping that the reduced load approach would minimise the fatigue while allowing me to still put enough strain through my body to minimise the loss of muscle and thereby keep me in shape that vaguely resembled that of an athlete. The second thing I did was to enrol on a beginners yoga course, hoping that the combination of gentle exercise and mindfulness would contribute to both of my targets.
While I was making these adjustments to my lifestyle and timetable Timmy was busy with some changes of his own, his diet of PCV Chemotherapy Cocktails was having an effect and in May I was informed that he had lost weight, resulting in a 3mm shrinkage. While this might not seem a lot, in percentage this represented 10% of his diameter so it was no insignificant amount. The year had swung closer to 2014 levels on the quality meter for the first time.
Unfortunately I was unable to keep this momentum going due to a series of low blood levels that forced chemo to take a number of breaks while we waited for the levels to recover. During this time I was contacted by representatives of Cancer Research UK who had read this blog and wanted to get me involved in the upcoming filming for Stand Up To Cancer. Over the coming months I was filmed on a number of occasions to get footage of many aspects of my life with cancer to show how it had changed when compared to my life before diagnosis. All of this culminated in an excellent filming night in London and I'm so proud to have been part of this event that raised millions for cancer research.
It was around this time that I had a few incidents that led to me reassessing my relationship with alcohol and coming to the conclusion that I was no longer enjoying getting drunk due to the increased effect it was having on me, as well as the impact this could potentially have on my parents. Since then I have experimented with different approaches such as reducing the units I drink on a night and restricting the types of things I drink. However after many such combinations I have decided that the only way to really manage is to stay away from alcohol completely in any situation other than when I was in someones house or surrounded by medical professionals such as at FYSOT.
As one final point to end I point out that I won't be making a New Year's resolution this year, but instead will focus on achieving the following at some point in 2017:
- Stay healthy enough to go travelling
- Find a way to get back training on the judo mat
- Write more
- Get back to a total of 8 visible abs
- Get into a mindfulness routine
So there it is, 2016 in a page, not all great but definitely better than 2015. I want to say thank you to everyone that has been involved in making this year so much better than the last and hope for 2017 to be even better again. Happy New Year!
There are ups and downs in everyone lives .you can't expect to go everything perfect for you all the time ...you had a good year and then bad year .. but i am sure everything will turn out for you just fine .
ReplyDeleteHello viewers I am glad to have met with the powerful herbal healer called
DeleteDr voodoo who use his herbs to cure my HIV disease I suffered from 15years,
but now I am a happy woman and i am free from this sickness that has been
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I'm Nicole walls from USA.It's been a while since I've
Deletewritten to thank Dr Erumusele who helped me in my
life. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many
hospitals for cure but there was no solution, so I was thinking how can I
get a solution out so that my body can be okay. One day my Aunt Rosa
introduce me to Doctor Erumusele having seen so many testimony online
about his herbal medication to cure HERPES and gave me his
email:drerumuselecliniccenter@gmail.com WhatsApp number +2347083231497, so i mail him. He told me all the
things I need to do and also give me instructions to follow, which I
followed properly. Before I knew what is happening after one weeks the
HERPES that was in my body got vanished. so if you are you are having
herpes or any kind of disease listed below
*DIABETES
*CANCER
*STROKE
*INFERTILITY
*HEART DISEASE
*HIV
*COLD SORES
*GENITAL WARTS*LUPOS VIRUS
And you also want cure, you can also email him my email Nicolewalls58@gmail.com or through my WhatsApp +1-706-804-2665.
Some days, things do not happen the way you want them to be. They fall
Deleteapart, and you start to worry. Worse, you feel discouraged and lonely,
thinking that there is no other way to straighten things up Natural herbs
have cured so many illness that drugs and injection can't cure I've seen
the great importance of natural herbs and the wonderful work natural herbs
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etc by Dr voodoo herbal medicine, so i decided to contact the doctor Dr
voodoo also cured me from HIV I will recommend Dr. voodoo to everyone
reading this article because this herbal healer is capable to heal anything
email Dr voodoo at: voodoospelltemple66@gmail.com also his whatsApp
+2348140120719
Some days, things do not happen the way you want them to be. They fall
apart, and you start to worry. Worse, you feel discouraged and lonely,
thinking that there is no other way to straighten things up Natural herbs
have cured so many illness that drugs and injection can't cure I've seen
the great importance of natural herbs and the wonderful work natural herbs
have done in people's lives. i read a lot of people's testimonies online on
how they were cured of Herpes, HIV, Diabetics, Lymphoma, Fibroid, Cancer
etc by Dr voodoo herbal medicine, so i decided to contact the doctor Dr
voodoo also cured me from HIV I will recommend Dr. voodoo to everyone
reading this article because this herbal healer is capable to heal anything
email Dr voodoo at: voodoospelltemple66@gmail.com also his whatsApp
+2348140120719
How to have your husband back home with your kids again
DeleteI'm a lady with 2 kids i am from Houston Texa, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com call whatssap +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
Are you a victim to Scammers and you will love to recover your lost funds back. CONGRATULATIONS in advance as you contact M&D GROUP OF HACKER (A.K.A) SCAM HUNTER for positive result. For BINARY RECOVERY and to spy on your spouse or any of this ((University Grades. Loan. Wiping Criminal Records. Credit Score. Blank ATM Card. iClouds Breaching. YouTube and Phone Hacking)) over the years we have stand as BackUp for individuals Organization to secure & to recover there lost Files/Password/Bitcoin and funds etc. to get your job done please Email any of our GURUS pointekhack@gmail.com cyberhackertap@gmail.com cyprusbinaryrecovery@gmail.com hyperhackerone@gmail.com REMEMBER YOUR HAPPINESS IS OUR PRIDE
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DeleteHow to have your husband back home with your kids again
DeleteI'm a lady with 2 kids i am from USA, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com or you can call and whatssap him +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
How to have your husband back home with your kids again
I'm a lady with 2 kids i am from USA, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com or you can call and whatssap him +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
ReplyDeleteWHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Robert Mary
I’m a citizen of United Kingdom, My younger sister was Sick of
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to go to the internet and search for cancer cure so that was how I
find a lady called Sarah peter she was testifies to the world about
the goodness of a herbal man who has the root and half to cure all
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contact the herbal man for my younger sister help to cure her breast
cancer. I contacted him and told him my problem he told me that I
should not worry that my sister cancer will be cure, he told me that
there is a medicine that he is going to give me that I will cook it
and give it to my sister to drink for one week, so I ask how can I
receive the cure that I am in UK, he told me
That I will pay for the delivery service. The courier service can
transport it to me so he told me the amount I will pay, so my dad paid
for the delivery fee. two days later I receive the cure from the
courier service so I used it as the herbal man instructed me to,
before the week complete my sister cancer was healed and it was like a
dream to me not knowing that it was physical I and my family were very
happy about the miracle of Doctor so my dad wanted to pay him 5
million us dollars the herbal man did not accept the offer from my dad,but I don't know why he did not accept the offer,he only said
I should tell the world about him and his miracle he perform so am now
here to tell the world about him if you or your relative is having any
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Dr.ogididanspelltemple@gmail.com or WhatsApp +2347067393105,message him on instragram dr.ogididan or website ogididanherbalhome.wordpress.com for the cure, he will help you out
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I want to share this great testimony to the world on how Dr VOODOO cure me from HSV1&2 with his herbs, I was nervous when i first contact him about the cure for HSV but i decided to give him a try because i was desperate to get cured and be free from HSV. Dr VOODOO prepared the remedy and sent it to me through UPS,which I use just the way Dr VOODOO instructed me and thank God today I am a beneficiary to this cure and I went back to the hospital after 7 days of taking the herbs and I tested HSV1&2 Negative. So I will tell you all who are looking for a cure to his/her HSV1&2 that Dr VOODOO took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my friend from HPV. Dr VOODOO heals with natural herbs. Please I urge you to contact him now through his email address: voodoospelltemple66@gmail.com or call and WhatsApp him on +2348140120719. He is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections.
DeleteHELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
ReplyDelete2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931.ALL THANKS TO DOCTOR DR OLIHA
Hello everyone I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr omohan and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis enlargement cream , Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9inches longer and am so happy feel free to contact DR omohan on email address dromohanherbalmedicine@gmail.com or whatsapp iom him this number +2348164816038
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I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. Silver and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. Silver telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. Silver (drsilverhealingtemple@gmail.com) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ( drsilverhealingtemple@gmail.com or whatsapp him on +2348123877102
ReplyDeleteI'm Nicole walls from USA.It's been a while since I've
ReplyDeletewritten to thank Dr Erumusele who helped me in my
life. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many
hospitals for cure but there was no solution, so I was thinking how can I
get a solution out so that my body can be okay. One day my Aunt Rosa
introduce me to Doctor Erumusele having seen so many testimony online
about his herbal medication to cure HERPES and gave me his
email:drerumuselecliniccenter@gmail.com WhatsApp number +2347083231497, so i mail him. He told me all the
things I need to do and also give me instructions to follow, which I
followed properly. Before I knew what is happening after one weeks the
HERPES that was in my body got vanished. so if you are you are having
herpes or any kind of disease listed below
*DIABETES
*CANCER
*STROKE
*INFERTILITY
*HEART DISEASE
*HIV
*COLD SORES
*GENITAL WARTS*LUPOS VIRUS
And you also want cure, you can also email him my email Nicolewalls58@gmail.com or through my WhatsApp +1-706-804-2665.
When I found Dr. OGEDEGBE I was desperate in need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contact Dr. OGEDEGBE through his Whats app number +2348109374702 and He told me me what i need to do before he can help me and i did what he told me to, after i provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and then he started spending more time with me than before. Ever since Dr. OGEDEGBE helped me, my partner is very stable, faithful and closer to me than before. I highly recommends Dr. OGEDEGBE to anyone in need of help. Email: dr.ogedegbe6@gmail.com Call him or add him on whatsapp via: +2348109374702 .......... .......... ........
ReplyDeleteWell, if you are using any-kind of treats for your dogs then ytimeou should always check the reviews before using this. As we know most of the time our pets suffer from cancer also other diseases. So, if we can regularly use cbd oil for dogs then it will be very helpful for our pets. Also there is no doubt that we are going to get the best treats for our dogs from frenchiefries.
ReplyDeleteHow to have your husband back home with your kids again
ReplyDeleteI'm a lady with 2 kids i am from Houston Texa, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com call whatssap +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
I have been suffering from (HSV 2) for 2 years, I was given some tablets at the hospital but I refused to take it, They said I have to be on it for life so I don't want to take drugs everyday for life. No point in taking medicine everyday when u won't get cure from it and I was advice to seek for natural herbal cure, after some time I found dr Aba, he"s the most trustful herbalist that have herbs to cure wicked symptoms, I emailed dr Aba, for 2 weeks been his patient he cured my (HSV 2) with his herbal medicine. I only used his natural herbs for two weeks. It was 100% cured. I'm not a (HSV 2) patient anymore. I'm happy I finally got cured out of this mess that has been in my body for 2 years. I also recommend you if you're living with herpes virus I also want you to be free. contact dr Aba with his email attached to my post. dr.abaherbalhome@gmail.com or you can call or whats-app his cell phone number on +2348107155060
ReplyDeleteLife has not been easy for me, I am here to share the good news of my life, how I was cure through HSV2 by doc Aziegbe who help me within 2 weeks with the help of his herbal medicine I am from United states of America, so this Great doctor sent me a herbal which I took according to the way he instructed, just to find out I am cure after taking the cure for 2 week I found this man email from the internet, how he also help a lady from the same sickness. I am so happy to be writing this testimony to the world because this man really clean the tears in my heart and he is a man of his words I want to use this means to inform those of us who’s doctor had told there is no cure, well here is the chance to get yourself cured from this horrible sickness you can get Dr Aziegbe email here DRAZIEGBE1SPELLHOME@GMAIL. COM or you can also whatsApp him +2349035465208 and the doctor also told me he can fix this sickness also: 1. HIV / AIDS 2. HPV 3. CANCER 4. ALS (Lou Gehrig’s disease) 5. Hepatitis B
ReplyDeleteDr Ishiaku herbal medicine is mighty and genuine,I use to use Mellisa oil and Lavender Healing herbs but result were just still the same.But using Doctor Ishiaku herbal medicine cured my herpes final and I have being living for 2 years now No Sores.My herpes is truely gone.Contact him if you interested of his herbal medicine too Dr Ishiaku can as well cure the following....HIV...HERPES,,COPD..FIBROID..ASTHMA..DIABETES..SICKLE CELL...ALS..EPILEPSY,,HEPATTITIS...CANCER...LOVE SPELL ...ishiakuherbalcure@gmail.com Or Whats-app Number On +2348180828544
ReplyDeleteHappiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR agaba helped someone in curing his HERPES disease, quickly I copied his email which is Dragabasolutionhome@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dragabasolutionhome@gmail.com or WhatApp: +2349074536486
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i want to inform the public how i was cured of herpes Virus by a Doctor called Dr ishiaku. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor ishiaku cured them. I Was scared because i never believed in the Internet but i was convinced to give him a try because i was having no hope of been cured of herpes so i decided to contact him on his email, i searched his email on net and i saw a lot of people testifying about his goodness. When I contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. You can contact him on his
ReplyDeleteEmail: ishiakuherbalcure@gmail.com or whatsapp him via +2348180828544 and get all your problems solved.
1)Sickness of any kind
2)Help to CURE Hepatitis B, herpes, HIV/AIDS CANCER and BIPOLAR
3)Divorce, Breakup problem and To Re-unit
4)Pregnancy problem
5)Financial problem and Job promotion
6)To get a good and rich life partner
7)To Lose your wrath
8)to enlargement of manhood
How to have your husband back home with your kids again
ReplyDeleteI'm a lady with 2 kids i am from USA, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com or you can call and whatssap him +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
How to have your husband back home with your kids again
I'm a lady with 2 kids i am from USA, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com or you can call and whatssap him +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp +2347012841542
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